Diet and Oral Health

Cut the sugar, grab the milk!

Each time you eat a snack containing sugar or starch (carbohydrates), the resulting acid attack on your teeth can last up to 20 minutes, and a lot of snacks and drinks contain sugar. How much sugar? A single can of pop contains up to 10 teaspoons of sugar, and if you think that natural sugar (like the sugar in raisins or other fruit) is better for your teeth it’s not. Sugar is sugar, and the average Canadian consumes over 40 kilograms of sugar each year! Click here for a list of how much sugar your favorite snack might contain.

How can you defeat the sugar bug?


Beat the Clock - foods that are eaten during a meal usually pose less of a threat to teeth because of the additional saliva produced during mealtime eating. Saliva helps to wash food particles from your mouth and lessen the damage from acid.

Brush & floss those teeth - toothbrushing is important, and you should brush twice a day. Did you know that if you don’t floss, you miss cleaning up to 35% of each tooth? If you’re not sure how to floss, just ask your dentist.

Stock up on Dairy Products - yogurt and cheese, milk and milk products contain things that are good for your teeth. Everything that’s made from milk is a good source of calcium - an essential nutrient for the development of bones and teeth. Some scientific studies have shown that eating cheese might actually help to protect your teeth from cavities by preventing something called demineralization (the loss of important calcium in your teeth).


Above article from HealthTeeth.org

Dental Concepts ~ Bruce Braverman, DMD 

2500 North Military Trail, Suite 230

Boca Raton, FL 33431

Telephone: (561) 241-1010

Learn more about toothpaste

What is toothpaste

• Abrasives Detergent (1-2 per cent)
• Binding agents (1 per cent)
• Humectants (10-30 per cent)
• Flavouring, sweetening and colouring agents (1-5 per cent)
• Preservatives (0.05-0.5 per cent)
• Water

Toothpastes are the most widely used oral health care product and there is considerable choice available to the consumer. Toothpaste types range from family anti-decay/anti-plaque types to the specific formulations for smokers, for sensitive teeth, special children's formulations and the recently introduced tooth whitening pastes which are the fastest growing sector of the toothpaste market.

Toothpaste ingredients are usually shown on packs w/w' - that is weight for weight, or grams per 100 grams. Under new European cosmetics legislation, toothpastes are required to list all ingredients. In addition to water and therapeutic agents such as fluoride, antibacterial, desensitising and anti-tartar agents, toothpaste will normally contain the following basic ingredients:

• Abrasives
  These cleaning and polishing agents account for about a third of toothpaste by weight. Most of the abrasives used are chalk or silica based. Examples are dicalcium phosphate, sodium metaphosphate, calcium carbonate, silica, zirconium silicate or calcium pyrophosphate. Abrasives differ; an international standard defines a test paste against which toothpaste abrasivity can be assessed, but there is no system for ensuring that all toothpastes sold in the Republic of Ireland are at or below this abrasivity level.
• Detergent (1-2 per cent)
  This makes toothpaste foam, as well as helping to distribute it round the mouth to lower surface tension and loosen plaque and other debris from the tooth surface. Examples are Sodium Lauryl Sulphate and Sodium M Lauryl Sarcosinate
• Binding agents (1 per cent)
  These agents prevent separation of solid and liquid ingredients during storage. These are usually derived from cellulose, sodium carboxy-methyl cellulose being the most commonly used. Carrageenans (seaweed derived), xantham gums and alginates are also used.
• Humectants (10-30 per cent)
  These agents retain moisture and prevent the toothpaste hardening on exposure to air. Glycerol, sorbitol and propylene glycol are commonly used, glycerol and sorbitol also sweeten the toothpaste, though this is not their main function.
• Flavouring, sweetening and colouring agents (1-5 per cent)
  Peppermint, spearmint, cinnamon, wintergreen and menthol are among many, flavourings used. Mucosal irritations from toothpaste are rare and are usually linked to flavourings or preservatives. They can take the form of ulceration, gingivitis, angular cheilitis or perioral dermatitis. Flavourless toothpastes are not available commercially so the only solution is to change brand. For people who react to mint, some children's formulations are mint free - for example homeopathic toothpastes tend to avoid mint because of interactions with other homeopathic remedies, but they may also leave out fluoride.
• Preservatives (0.05-0.5 per cent)
  Alcohols, benzoates, formaldehyde and dichlorinated phenols are added to prevent bacterial growth on the organic binders and humectants.
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Above article from DentalHealth.ie

Dental Concepts ~ Bruce Braverman, DMD 

2500 North Military Trail, Suite 230

Boca Raton, FL 33431

Telephone: (561) 241-1010

Dental Root Canals

Root canal treatment is necessary when the pulp (soft tissue inside your teeth containing blood vessels, nerves and connective tissue) becomes inflamed or diseased. During root canal treatment, your dentist or endodontist (a dentist who specializes in treating the insides of teeth) removes the diseased pulp. The pulp chamber and root canal(s) of the tooth are then cleaned and sealed. If the infected pulp is not removed, pain and swelling can result, and your tooth may have to be removed.

Causes of an infected pulp could include:

•   a deep cavity

•   repeated dental procedures

•   a cracked or broken tooth

•   injury to the tooth (even if there’s not a visible crack or chip)

If you continue to care for your teeth and gums your restored tooth could last a lifetime. However, regular checkups are necessary; a tooth without its nerve can still develop cavities or gum disease. Most of the time, a root canal is a relatively simple procedure with little or no discomfort involving one to three visits. Best of all, it can save your tooth and your smile.

Above article from mouthhealthy.org

Dental Concepts ~ Bruce Braverman, DMD 

2500 North Military Trail, Suite 230

Boca Raton, FL 33431

Telephone: (561) 241-1010

Dental Care Boca Raton FL - Dentist, General & Family Dentistry

Dental Concepts ~ Bruce Braverman, DMD 
2500 North Military Trail, Suite 230
Boca Raton, FL 33431
Telephone: (561) 241-1010

Dental Health & Nutrition

Foods That May Harm Dental Health

Empty calorie foods such as candy (especially hard or sticky candies like lollipops, mints, taffy and caramel), sweets like cookies, cakes and muffins, and snack foods like chips are a cause for dental concern, not only because they offer no nutritional value, but because the amount and type of sugar that they contain that can adhere to teeth. The bacteria in your mouth feed off these sugars, releasing acids, and that’s what leads to tooth decay.
Sugar-containing drinks—soda, lemonade, juice and sweetened coffee or tea (iced or hot)—are particularly harmful because sipping them causes a constant sugar bath over teeth, which promotes tooth decay. Learn more about the potentially harmful oral health effects of drinking acidic and sugary drinks here from the Indiana Dental Association's Drinks Destroy Teeth.
Nutritious, acidic foods like tomatoes and citrus fruits can have acidic effects on tooth enamel, too, so eat them as part of a meal, not by themselves. Dried fruits, including raisins, are also good choices for a healthy diet, but since they are sticky and adhere to teeth, the plaque acids that they produce continue to harm teeth long after you stop eating them. Opt for a piece of fresh fruit instead.

Foods That May Benefit Dental Health

Cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens and almonds, are foods that may benefit tooth health thanks to their high amounts of calcium and other nutrients they provide. Protein-rich foods like meat, poultry, fish, milk and eggs are the best sources of phosphorus. Both of these minerals play a critical role in dental health, by protecting and rebuilding tooth enamel.
Fruits and vegetables are good choices for a healthy smile since they are high in water and fiber, which balance the sugars they contain and help to clean the teeth. These foods also help stimulate saliva production, which washes harmful acids and food particles away from teeth and helps neutralize acid, protecting teeth from decay. Plus, many contain vitamin C (important for healthy gums and quick healing of wounds) and vitamin A (another key nutrient in building tooth enamel).
Hands down, water—particularly fluoridated water—is the most tooth-friendly beverage.

Above article from mouthhealthy.org

Dental Concepts ~ Bruce Braverman, DMD 

2500 North Military Trail, Suite 230

Boca Raton, FL 33431

Telephone: (561) 241-1010

Dentist Boca Raton FL - Cosmetic Restorative Dentistry

Dental Concepts ~ Bruce Braverman, DMD 
2500 North Military Trail, Suite 230
Boca Raton, FL 33431
Telephone: (561) 241-1010

Dental X-rays

Dental X-rays remain a valuable tool in detecting oral health problems

A study published in Cancer, the peer-viewed journal of the American Cancer Society, found that people diagnosed with meningioma, a generally non-cancerous tumor, are more likely to report that they’ve received certain types of dental X-rays in the past.
There are several important things to understand about this study:

• This finding doesn’t mean that dental X-rays cause these tumors; much more research is needed.
• The results rely on the individuals’ memories of having dental X-rays taken years earlier. The ability to recall information is often imperfect. Therefore, the results of studies that use this design can be unreliable because they are affected by what scientists call “recall bias.”
• The study acknowledges that some of the subjects received dental X-rays decades ago when radiation exposure was greater. Radiation doses were higher in the past due to the use of old X-ray technology and slower speed film.

The American Dental Association's long-standing position is that dentists should order dental X-rays for patients only when necessary for diagnosis and treatment. Since 1989, the ADA has published recommendations to help dentists ensure that radiation exposure is as low as reasonably achievable. As precautions against radiation, ADA encourages the use of abdominal shielding (e.g., protective aprons) and thyroid collars on all patients. In addition, the ADA recommends that dentists use E or F speed film, the two fastest film speeds available, or a digital X -ray.

Dental X-rays are a valuable part of detecting oral health problems at an early stage. Many oral diseases can’t be detected with a physical examination alone. Dental X-rays help provide information about a patient’s oral health such as early-stage cavities, gum diseases, infections and some types of tumors. How often dental X-rays should be taken depends on the patient’s oral health condition, age, risk for disease and any signs and symptoms of oral disease that the patient might be experiencing. If you have concerns the ADA encourages you to talk to your dentist, but eliminating X-rays altogether could be detrimental to your oral health.

Above article from mouthhealthy.org

Dental Concepts ~ Bruce Braverman, DMD 

2500 North Military Trail, Suite 230

Boca Raton, FL 33431

Telephone: (561) 241-1010